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Step away from the daily overload of news and social media and give yourself the nourishing break you deserve with our Yoga Nidra class. This gentle session is designed to take you to a liminal state between wakefulness and sleeping with soothing body sensations. You'll be guided to set up a cozy spot with mats, props, and blankets, creating your own sanctuary of comfort. Explore the contrasting sensations within your body, easing tension and enhancing comfort. This inviting and accessible class is perfect for all ages and skill levels—everyone can benefit from this profound practice of deep relaxation.